AFTER YOUR READING

Now that you have read about each chakra, here are a few things to remember:

 

ONE  •  THIS IS A SNAPSHOT

Your scan shows your energy on this day, at this hour. It is not a fixed report card. Rest, hydration, time in nature, and gentle care can shift your scan in days.

 

TWO  •  START WITH ONE CHAKRA

Do not try to fix everything. Pick the one chakra that pulled the most, or the one whose words landed deepest. Spend a week with just that one. Try the practice from the guide. Sit with the question. Notice what thoughts arise and notice them without judgement.

 

Intention is powerful and now you have a visual. Do you need add energy (make the chakra bigger)? Visualize that energy center moving clockwise. Need to release energy (make the chakra smaller)? Visualize that energy center moving counter-clockwise. 

 

THREE  •  YOUR BODY IS WISE

If a chakra is leaning or quiet, your body is not broken. It is being smart. It is showing you where care is needed. Trust that. Your system is always working for you.

 

FOUR  •  IF SOMETHING DOES NOT FIT

These are common patterns, not rules. If a description does not match your life, leave it. Keep what feels true. Your knowing of yourself is the final word.

 

FIVE  •  BREATHE

Remember to breathe throughout the day. Nice deep breaths in through the nose and exhale through the mouth. Breathe into the diaphragm - below your lungs and try to expand your lungs gently outward with your inhale.

 

Box Breathing:

Try the box breath - breathe in through the nose for four counts, hold for four counts and as you hold relax your shoulders, neck and jaw, then exhale through your mouth for 4. 

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4 | 6 | 8 Breathing:

In through the nose for 4 counts, hold for 6 (relaxing as you hold) and exhale through the mouth for 8. Staying relaxed the entire way through. 

 

 

With care,

Donna

Vitality Alchemist